Zahvaljujući ručku koji je gotov za maksimalnih 30 minuta, osjećat ćete se lakše i biti bolje raspoloženi. Jer brokula regulira razinu šećera u krvi, izaziva osjećaj sitosti i pomaže pri sagorjevanju masnih naslaga.
Nutricionisti danas savjetuju jedenje ribe barem dva puta tjedno kako bi prehrana koristila zdravlju i da bi bila uravnotežena i zdrava. Naime, 100 g tunjevine u maslinovu ulju zadovoljit će približno 20% dnevnih potreba odrasle osobe za fosforom, koji kontrolira ravnotežu živčanog sustava, te zajedno s kalcijem pridonosi zdravlju kostiju i zubiju.
U ovo hladno, zimsko vrijeme provest ćemo vas po cijeloj Europi i ponuditi vam specifične okuse Velike Britanije, Italije, Španjolske, Njemačke, Francuske i drugih zemalja
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